Search found 2 matches

by Kalgirl72
Thu Oct 18, 2018 9:01 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: Starting this session today .
Replies: 4
Views: 1910

Re: Starting this session today .

Im starting week 2 this morning. How are you doing with it so far? i find the relaxing cd helpful, i find myself calming myself down more instead of up setting myself more. Ill check back later to see if you have replied.
by Kalgirl72
Mon Oct 15, 2018 10:36 pm
Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
Topic: Anyone else on Week 1?
Replies: 8
Views: 2309

Re: Anyone else on Week 1?

I just started week 1. Im on day 5. Im not sure how this peer support is helpful when there is never anyone on here. I dont know if thats a good or bad