Search found 1258 matches

by NinjaFrodo
Fri Aug 16, 2019 10:25 pm
Forum: General Comments/Inquiries about
Topic: What Facing the Fear and Doing it Anyways Looks like
Replies: 0
Views: 43

What Facing the Fear and Doing it Anyways Looks like

At a certain part of the program there comes a point where facing fear is suggested...That had been one of the biggest challenges I had struggled with all the times I went through the program since I got it in 2004. I had wished I had seen something to help give me motivation and courage to do just ...
by NinjaFrodo
Wed Jun 19, 2019 10:48 pm
Forum: Humor for Anxiety
Topic: DENICE'S PROGRAM FOR CAUSING ANXIETY AND DEPRESSION
Replies: 265
Views: 49468

Re: DENICE'S PROGRAM FOR CAUSING ANXIETY AND DEPRESSION

This is by far my favorate thread since 2004... I think it needs to be bumped back up...please enjoy everyone! At least the first 4 pages are awesome!
by NinjaFrodo
Wed Jun 19, 2019 10:42 pm
Forum: General Comments/Inquiries about
Topic: How to Negative Positively
Replies: 0
Views: 139

How to Negative Positively

Its been quite a long time since I last went through the Combatting Stress and Depression Program program. I started back in 2004 which became the real beginning of my own transformation and understanding of who I was and how to navigate this life. I used the program and the cbt aspect of it as the ...
by NinjaFrodo
Wed Jun 19, 2019 10:24 pm
Forum: General Comments/Inquiries about
Topic: Dear Diary
Replies: 927
Views: 148124

Re: Dear Diary

Mkat I read your post and yeah its pretty clear you are having a pretty rough time right now. I bet there is alot of pain that has lead to where you are now and I'm sorry you are going through this, I can tell you were feeling pretty desparate when you wrote this out. I've been there myself many tim...
by NinjaFrodo
Wed Jun 19, 2019 3:09 am
Forum: Session 10 - How to Address Obsessive, Scary Thoughts
Topic: Very Scared!!!!!!
Replies: 4
Views: 1990

Re: Very Scared!!!!!!

(Me sings) Oh Donna, Oh Donna...I found a girl (On a forum), Donna was her name...do do do do (End singing) Ok before I get into the main thing from your post...Congratulations for working the program and getting alot out of it! You've put alot of effort in and you've seen alot of benefit up to this...
by NinjaFrodo
Tue Jun 18, 2019 1:20 am
Forum: Personal Coaching Program
Topic: Ask Coach Chris
Replies: 189
Views: 44545

Re: Ask Coach Chris

Oh hey Coach Chris, you are still here...you are probabbly the only person I recognize since 2011...how's it been going on the forums?
by NinjaFrodo
Tue Jun 18, 2019 1:18 am
Forum: General Comments/Inquiries about
Topic: Its been awhile
Replies: 0
Views: 97

Its been awhile

Hey Forum peeps, its been a really long while. I haven't been here since 2011, anybody still here from those times? Or from 2004-2011?
by NinjaFrodo
Wed Sep 21, 2011 6:49 pm
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: Thought Replacement Suggestion & Tips
Replies: 10
Views: 3622

Re: Thought Replacement Suggestion & Tips

Thank you. I'm glad you replied, i wasn't sure if people were finding it helpful or not. It gets even better once you go into the should and blame sub categories. Some of these include; Assumed Intent, Fallacy of Change, Fallacy of Fairness and stuff like that. Makes it alot easier when it comes to ...
by NinjaFrodo
Tue Sep 20, 2011 6:58 pm
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: Thought Replacement Suggestion & Tips
Replies: 10
Views: 3622

Re: Thought Replacement Suggestion & Tips

Ok i'm going to give actual examples. Ones that I have personally done. 1)He told me that its annoying that I assume well, what the heck does he expect from me? I'm doing my best, is that not enough for him? [Magnification] ->To counter Magnification use appropriate language and look at the whole pi...
by NinjaFrodo
Sat Sep 17, 2011 7:00 pm
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: Thought Replacement Suggestion & Tips
Replies: 10
Views: 3622

Thought Replacement Suggestion & Tips

First of all instead of trying to replace negative thoughts with positive thoughts, try to replace irrational thoughts with rational ones. What helps to figure out how to replace them is to look at how they are distorted. Cognitive Distortions I use; All-Or-Nothing ->Black or white thinking where th...