Search found 656 matches

by coachchris
Fri May 22, 2020 11:50 am
Forum: Participant Questions & Support
Topic: App questions
Replies: 3
Views: 36

Re: App questions

Glad you got it!
What's been the most helpful for you so far?
Coach Chris
by coachchris
Sat May 09, 2020 2:58 pm
Forum: Prescription Medication Discussion
Topic: zoloft ???
Replies: 10
Views: 4598

Re: zoloft ???

Thank you for the update. I would move into lesson two and really work on the floating/accepting and breathing partnered with compassionate and comforting selftalk. Have you been doing the relaxation exercises? I found it very hard to practice the 6 steps from lesson two when my body was so activate...
by coachchris
Tue May 05, 2020 8:21 pm
Forum: Prescription Medication Discussion
Topic: zoloft ???
Replies: 10
Views: 4598

Re: zoloft ???

Hi Katie,
How are you doing?
by coachchris
Thu Apr 09, 2020 8:18 pm
Forum: Session 8 - Put an End to "What-If" Thinking
Topic: I'm stuck here...
Replies: 4
Views: 2461

Re: I'm stuck here...

Hello LMB, Welcome to the forums and thank you for writing and reaching out. Fear of the fear is very common. I would read through the lesson two thread and the ASK Coach Chris thread for help in understanding the stress response better. The six steps in lesson two are key getting out of this fear c...
by coachchris
Mon Mar 30, 2020 11:48 am
Forum: General Comments/Inquiries about
Topic: Covid-19 Concerns
Replies: 16
Views: 1621

Re: Covid-19 Concerns

Good Monday Morning:) How was the weekend for you? We finally had a nice sunny warm day here. I opened the windows and got some fresh air inside. The daffodils are beginning to open. I am planning on bringing a few inside to enjoy. Fresh flowers make my day. Did you all see the program is available ...
by coachchris
Tue Mar 24, 2020 8:26 pm
Forum: General Comments/Inquiries about
Topic: Covid-19 Concerns
Replies: 16
Views: 1621

Re: Covid-19 Concerns

Hello Friends, We are almost 2 weeks into things shutting down around here. Just today the order from the governor to "shelter in place" took affect. My husband is part of the 'essential" group so he comes and goes as needed. We seem to be finding a place of acceptance with it. My body has settled i...
by coachchris
Thu Mar 19, 2020 8:44 pm
Forum: General Comments/Inquiries about
Topic: Covid-19 Concerns
Replies: 16
Views: 1621

Re: Corona Virus Concerns

Yes, I was thinking the same. Either a chat in the morning or evening or both.
Anybody else want to chime in on this?
I was thinking 10 am and Maybe 7 pm EDT?
by coachchris
Tue Mar 17, 2020 8:17 pm
Forum: Spirituality for Anxiety & Depression
Topic: Covid-19
Replies: 1
Views: 1072

Covid-19

Dear Friends, We are in uncharted waters right now with this virus epidemic changing our lives very quickly. If you are a spiritual person and would like to a contribute to this thread please join in. In our home we are memorizing scripture. (Psalm 91) Listening to inspiring music. Praying and conne...
by coachchris
Tue Mar 17, 2020 5:25 pm
Forum: General Comments/Inquiries about
Topic: Covid-19 Concerns
Replies: 16
Views: 1621

Re: Corona Virus Concerns

Hello Again, How is everyone coping? One thing I heard from a few of you is how you tend to step up to the plate when things get difficult. I am curious to hear more conversation on this. Anybody else feeling this way? I had a few people in Florida say it felt like it does when a hurricane is coming...
by coachchris
Tue Mar 17, 2020 5:01 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: Starting the program again
Replies: 12
Views: 2150

Re: Starting the program again

Hello Morgan, Thank you for writing and reaching out. Sorry to hear the anxiety is at an ALL time high. Lesson two is right where you should be. The 6 steps are key especially the calming, comforting, truth-filled thoughts. I would also recommend lessons 3, 4 and 14. Be sure to be writing out negati...