Search found 681 matches

by coachchris
Fri Nov 18, 2022 10:25 am
Forum: New Forum Member Introduce Yourself HERE
Topic: Anxiety and Grief
Replies: 1
Views: 164

Re: Anxiety and Grief

Hi Mary, I know you posted this a while back. How are you doing now? To answer your question the program most certainly helps with understanding grief. The life skills it teaches and the cognitive awareness it brings is something we all need especially during stressful times of change. Please feel f...
by coachchris
Fri Nov 18, 2022 10:20 am
Forum: New Forum Member Introduce Yourself HERE
Topic: Headache
Replies: 2
Views: 81

Re: Headache

Hello Chris, Thank you for posting. I am sorry to hear this is happening. How are you doing with the relaxation exercise? Also, Just curious....does the headache go away when you stop the practicing? I would suggest keeping the thought transition simple. I started to just say to a lot of my negative...
by coachchris
Sat Aug 13, 2022 6:46 pm
Forum: General Comments/Inquiries about
Topic: Post Covid
Replies: 2
Views: 378

Re: Post Covid

Thank you for Sharing! Life is indeed a journey. I am always watching my avoidances and asking myself: 'Why are you avoiding this? What do you want to control and why?' New experiences always create some energy/adrenaline for me. I call it 'excitement' now or 'feeling activated'. Making space for th...
by coachchris
Thu Jun 23, 2022 8:07 pm
Forum: General Comments/Inquiries about
Topic: Post Covid
Replies: 2
Views: 378

Post Covid

Hey All, I would love to hear how everyone is doing..... We have been through a lot in the past few years. What are your biggest concerns now? What is causing the most stress? How have you grown in the last 2 years? What are you the most proud of? What skills from the program have brought you the mo...
by coachchris
Thu Jun 23, 2022 8:07 pm
Forum: Personal Coaching Program
Topic: Ask Coach Chris
Replies: 204
Views: 91287

Re: Ask Coach Chris

Hey All, I would love to hear how everyone is doing..... We have been through a lot in the past few years. What are your biggest concerns now? What is causing the most stress? How have you grown in the last 2 years? What are you the most proud of? What skills from the program have brought you the mo...
by coachchris
Mon May 02, 2022 4:17 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: Hello
Replies: 1
Views: 286

Re: Hello

Hello Chris, Thank you for the great sharing. You talked about the health fears a bit and the obsessing. How did lesson 10 and 12 go for you? Just curious what you learned? Getting to those root fears is so necessary and it seems the older we get the more we must address the fears we have. I obsesse...
by coachchris
Mon May 02, 2022 4:07 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: New member
Replies: 3
Views: 490

Re: New member

Hello,

Welcome, this is a great place to share.
We would love to hear what brought you to the program and how it's going for you so far.

We are here to support and cheer you on.
Thanks for posting!
by coachchris
Mon Apr 11, 2022 8:27 pm
Forum: Obsessive Compulsive Disorder (OCD)
Topic: Fear of the Fear Feeling
Replies: 0
Views: 358

Fear of the Fear Feeling

Hey Friends, I am hearing folks struggling with fear of the fear feelings more and more. It is common to have the fight/flight/freeze response when adrenaline first strikes. Because we are in survival mode we compulsively distract/get busy/avoid/ and try to run away from the negative feelings. Many ...
by coachchris
Mon Jan 03, 2022 7:23 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: Introduction and Condolences.
Replies: 2
Views: 466

Re: Introduction and Condolences.

Welcome Ayaisha and Sharilyn! Thank you for sharing your stories. I love your awareness, self-love and perseverance.
Take one day at a time. The program and tools are timeless. We are here to help.
May your year be full of truth, courage and health!

Coach Chris
by coachchris
Mon Jan 03, 2022 7:23 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: Introduction and Condolences.
Replies: 2
Views: 466

Re: Introduction and Condolences.

Welcome Ayaisha and Sharilyn! Thank you for sharing your stories. I love your awareness, self-love and perseverance.
Take one day at a time. The program and tools are timeless. We are here to help.
May your year be full of truth, courage and health!

Coach Chris