Search found 666 matches

by coachchris
Tue Sep 21, 2021 4:39 pm
Forum: Personal Coaching Program
Topic: Ask Coach Chris
Replies: 203
Views: 74210

Re: Ask Coach Chris

Hello Friends, I have noticed there are lots of people on the forums but not many new people registering or posting. I want to say "HELLO" to the new and old people browsing through and encourage everyone to browse/search and connect as much as you can. Support is more important than ever especially...
by coachchris
Mon May 03, 2021 7:36 pm
Forum: Parent to Parent
Topic: Anxiety/Anger/Worry Resources for Children
Replies: 0
Views: 167

Anxiety/Anger/Worry Resources for Children

Hello Friends, I wanted to share a resource for children ages 4-12 that I really like. What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids) by Dawn Huebner This is a short, easy to read and nicely illustrated resource to help children overcome their wo...
by coachchris
Mon Mar 22, 2021 7:35 pm
Forum: General Comments/Inquiries about
Topic: goal
Replies: 4
Views: 431

Re: goal

Well done! I have been working on not eating anything after dinner or past 8 pm. I sleep a lot better when I do this. Also, more water!
by coachchris
Mon Feb 22, 2021 7:33 pm
Forum: Personal Coaching Program
Topic: Ask Coach Chris
Replies: 203
Views: 74210

Re: Ask Coach Chris

I like to use the 6 steps from lesson two to reset. The steps help me with both adrenaline and obsessive worry. I try to acknowledge and accept what upset me. Do some belly breathing to get the body relaxed and comfort/calm myself with compassionate truth. Lots of self-care is involved along with pr...
by coachchris
Fri Feb 19, 2021 7:14 pm
Forum: Personal Coaching Program
Topic: Ask Coach Chris
Replies: 203
Views: 74210

Re: Ask Coach Chris

Coach Chat is every Monday evening 7:30-8:30 pm EASTERN.
Great time to connect with others, ask questions and receive support.
Hope to 'see' you there.
Chris
by coachchris
Fri Feb 19, 2021 7:09 pm
Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
Topic: Starting Over
Replies: 4
Views: 446

Re: Starting Over

Hello Mandi, Welcome back! We have many doing the program again. Sounds like lessons 2 and 3 would be helpful right now for you. Remember to practice the 6 steps from lesson two. They help us exit the adrenalin cycle and not fear the fear. We are having a coach chat Monday evenings 7:30 EASTERN if y...
by coachchris
Fri Feb 19, 2021 7:04 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: Progress
Replies: 2
Views: 287

Re: Progress

Hello Peter,
How's your program going? What lesson are you on now?
by coachchris
Fri Jan 15, 2021 6:23 pm
Forum: Personal Coaching Program
Topic: Ask Coach Chris
Replies: 203
Views: 74210

Re: Ask Coach Chris

I would love to host a coach chat in the evening some time. If that interests you send me an email with a few days and times that work best for you. I could answer any questions you might have on the program and offer some top tips for navigating through Covid. I hope to hear from you all! Coach Chr...
by coachchris
Wed Aug 26, 2020 1:15 pm
Forum: General Comments/Inquiries about
Topic: Has the program changed any over the years?
Replies: 4
Views: 907

Re: Has the program changed any over the years?

This is a great question! We now have the program available in app form for the iphone with android version soon to follow. The guidebook is a bit updated but the audio tapes are mostly the same, packed full of the CBT tools and truths we all need. The relaxation exercise is the same. Please feel fr...
by coachchris
Mon Jun 29, 2020 11:29 am
Forum: New Forum Member Introduce Yourself HERE
Topic: Restarting the program
Replies: 1
Views: 462

Re: Restarting the program

Hello Wren,

How are you doing with the lessons?
What has been the most helpful so far?

Coach Chris