Search found 15 matches

by NanaBJM
Sun Nov 25, 2018 5:16 pm
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: Starting this session today .
Replies: 4
Views: 405

Re: Starting this session today .

Well I got away from my program and now need to start again but I think I will go to week 3
by NanaBJM
Sat Sep 29, 2018 3:21 pm
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: Moving on to session 3 . Scary
Replies: 0
Views: 422

Moving on to session 3 . Scary

So I am hesitant to leave session 2 . I get stuck in my comfort zone . I would appreciate encouragement to move on . Do you think it would be ok to at messy review session two . It takes a lot if time to do this program out if my day though, so adding another day for review may add stress . Any thou...
by NanaBJM
Sat Sep 29, 2018 3:15 pm
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: Anyone here?
Replies: 13
Views: 793

Re: Anyone here?

I am checking in daily . Not much support here . I am determined to conquer this set back. Wish more oeople were posting here . I guess Facebook has a monopoly over support groups now . Hope to hear from someone
by NanaBJM
Tue Sep 18, 2018 3:12 pm
Forum: Book Club
Topic: Holistic or Natural approach to treating Anxiety/Depression
Replies: 1
Views: 535

Re: Holistic or Natural approach to treating Anxiety/Depression

Thank you . I am a firm believer in diet supplements and retraining our brains to respond differently to our thoughts .
by NanaBJM
Tue Sep 18, 2018 3:08 pm
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: Listening to this CD made me anxious...
Replies: 4
Views: 460

Re: Listening to this CD made me anxious...

Consider this cd and lesson to be enlightening rather than scary . It makes one anxious listening to others explain panic attacks that are so similar to how I feel ,but oddly there is comfort in knowing I am not alone in my symptoms and thinking . Please try again .
by NanaBJM
Mon Sep 17, 2018 4:25 pm
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: Surprised by frequency of panic attacks
Replies: 1
Views: 284

Re: Surprised by frequency of panic attacks

I need a partner up . I just started week 2 today. I hope you have moved now to being well into the program :)
by NanaBJM
Mon Sep 17, 2018 4:19 pm
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: Starting this session today .
Replies: 4
Views: 405

Starting this session today .

I am surprised not many are on here . I am moving into the 2nd session . I would love encouragers and to hear from others on this journey with me . I do have a parachute . This program . Thank you and I pray more people start joining in and sharing HOPE for overcoming this debilitating disorder .
by NanaBJM
Sun Sep 16, 2018 7:42 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: I’m Back
Replies: 0
Views: 422

I’m Back

I am going through the program again . I know it works . I first got the program by divine guidance . I entered a book store while on a small vacation and was having severe panic episodes but did not know what they were , and there in front of me was Lucinda’s book “ From Panic to Power. What an eye...
by NanaBJM
Sun Sep 16, 2018 7:19 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: Longtime listener, first time caller.
Replies: 13
Views: 898

Re: Longtime listener, first time caller.

Hi Tom I’m back using my program again too . I am like you . I have used this program for many years . I guess we are to say we are in a practice mode again and time to refresh our skill again . Our brilliant creative minds seem to like to take over and think in old patterns . Nice to meet you and I...
by NanaBJM
Thu May 21, 2015 5:43 pm
Forum: Personal Coaching Program
Topic: Ask Coach Chris
Replies: 189
Views: 45841

Re: Ask Coach Chris

Good for you sounds like you are using your skills effectively . I need to refresh mine . Thank you for posting your experience . Wonder why more people are not on here ? Hmmmmmmm?????