Starting this session today .

These 6 simple steps are designed to dramatically change the life of anyone who suffers from the debilitating effects of anxiety and panic attacks.
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NanaBJM
Posts: 15
Joined: Mon Aug 27, 2012 2:39 pm

Starting this session today .

Post by NanaBJM » Mon Sep 17, 2018 4:19 pm

I am surprised not many are on here . I am moving into the 2nd session . I would love encouragers and to hear from others on this journey with me . I do have a parachute . This program . Thank you and I pray more people start joining in and sharing HOPE for overcoming this debilitating disorder .

Kalgirl72
Posts: 2
Joined: Thu Oct 11, 2018 5:36 pm

Re: Starting this session today .

Post by Kalgirl72 » Thu Oct 18, 2018 9:01 am

Im starting week 2 this morning. How are you doing with it so far? i find the relaxing cd helpful, i find myself calming myself down more instead of up setting myself more. Ill check back later to see if you have replied.

coachchris
Posts: 671
Joined: Wed Jun 06, 2012 2:34 pm

Re: Starting this session today .

Post by coachchris » Mon Oct 22, 2018 3:06 pm

Hi Kalgirl
How are you doing with getting out? I loved using the 6 steps from lesson two to help me understand and manage the adrenaline. I was always afraid of it and fought it. The six steps helped me to float, not fight.
PRACTICE PRACTICE PRACTICE :)

NanaBJM
Posts: 15
Joined: Mon Aug 27, 2012 2:39 pm

Re: Starting this session today .

Post by NanaBJM » Sun Nov 25, 2018 5:16 pm

Well I got away from my program and now need to start again but I think I will go to week 3

coachchris
Posts: 671
Joined: Wed Jun 06, 2012 2:34 pm

Re: Starting this session today .

Post by coachchris » Wed Dec 12, 2018 10:51 am

HI Nana,

How is week three going for you?

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