Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.
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- Joined: Fri Mar 14, 2014 1:10 pm
This is a weird issue, but my problems manifest when I watch TV. I find myself making nasty comments - ex., she's ugly - he's stupid. So, comments are made more towards others than myself. Can you help me with this. Thank. gerrithegirl http://forum.stresscenter.com/posting.p ... 84744475d7
- Posts: 676
- Joined: Wed Jun 06, 2012 2:34 pm
Do other people in your family do this? It could be learned behavior?
My husband and I do this sometimes and I gently tell myselfhim to find something positive to watch and change the channel.
Coach Chris StressCenter.com
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- Joined: Tue Aug 19, 2008 10:27 pm
Me and my wife both talk to the tv. its kinda fun and it gives us something to do together.we have to laugh at ourselves once in a while. I dont think its a problem, just a form of relief