Relaxation CD vs" the calm app

"Combatting Stress & Depression" Program participant's may post support questions here
Post Reply
Posts: 8
Joined: Tue Mar 06, 2018 5:13 pm

Relaxation CD vs" the calm app

Post by jenannlynn » Fri Mar 09, 2018 11:38 pm

I've been using the anxiety program on the calm app. Çan I use that instead or in place of the program's relaxation CD?

Posts: 714
Joined: Wed Jun 06, 2012 2:34 pm

Re: Relaxation CD vs" the calm app

Post by coachchris » Tue Apr 24, 2018 5:24 pm

Yes, I love the calm app. It's full of great help for relaxation and selftalk. :)

Posts: 12
Joined: Fri Jun 08, 2018 12:53 pm

Re: Relaxation CD vs" the calm app

Post by Kelseystar » Fri Jun 15, 2018 12:52 pm

I’ve been using the calm app too! The only thing I’ve noticed is if you use the free version after a while it won’t let you use the recordings anymore. I like using a mixture of the CDs and the app to switch it up. However I’m finding a hard time to find time in my day to do the relaxation CDS especially since I don’t live alone.

Posts: 1
Joined: Thu Jun 21, 2018 10:44 am

Re: Relaxation CD vs" the calm app

Post by LadyJ910 » Thu Jul 05, 2018 5:57 am

What is the "Calm App"?
This is like my zillionth try at this program, never made it past/through session 2.
So of course this time around the dang relaxation CD is missing from the pack.. Sigh!
I have no money to do any of the stuff online that requires subscriptions and such.
So haven't had any luck finding a usable substitute for Lucinda's CD.

Post Reply

Return to “Participant Questions & Support”