Approach to Coaching

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Joined: Wed Jun 06, 2012 2:34 pm Approach to Coaching

Post by coachchris » Mon Jul 30, 2012 8:32 pm

StressCenter for Stress and Anxiety employs an approach to coaching that is founded on the empirical research of Cognitive Behavior Therapy (CBT). CBT focuses on how our thoughts and feelings influence our behaviors. This process helps clients discover and change destructive thoughts that may be causing or prolonging psychological distress.

This type of approach has gained popularity with both mental health experts and patients for its effectiveness and ability to dramatically reshape problematic behaviors. This method is supported by research demonstrating its ability to help clients overcome maladaptive behaviors and replace negative thoughts with positive ones. Research shows that this approach works well for people struggling with anxiety and depression.

StressCenter Coaching Program uses this process to help clients shift their mindset and actual behaviors to a more empowering approach. When you change the way you think and the way you approach challenges, you change the way you feel.

Research shows that those who work with a coach have the capacity to streamline efficient, positive changes. Having a partner to tackle the obstacles standing between you and person you want to be can make all the difference. The journey to leading a fulfilling life takes a commitment to keep going no matter what challenges you currently are experiencing.


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