zoloft ???

Questions and experiences with prescription medications
coachchris
Posts: 733
Joined: Wed Jun 06, 2012 2:34 pm

Re: zoloft ???

Post by coachchris » Sat May 09, 2020 2:58 pm

Thank you for the update. I would move into lesson two and really work on the floating/accepting and breathing partnered with compassionate and comforting selftalk.
Have you been doing the relaxation exercises?

I found it very hard to practice the 6 steps from lesson two when my body was so activated but it always helped a lot when I did. I had to learn to sit with the adrenaline, re-label it and be comfortable in the uncomfortable. Again, very hard to do but a priceless space of learning to not fearing the fear. :roll:

Hang in there. We are cheering you on.
Coach Chris

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