You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
HEY MY NAME IS JAMIE I AM NEW HERE I AM LOOKING FOR SOONE TO GO THROUGH THE PROGRAM WITH ME
Hi Jamie, how are you?? Have you started the program yet? Are you male or female? What kind of problems are you having? Anxiety, depression, phobias??? Maybe you can find someone going thru the same things you are and it will be easier to find a partner. Just a thought!! Hope to hear from you soon!!!
im on session 3 and I am a female and I struggle with anxiety. some days its easy and some days its hard
Hi Jamie! I, too, am on session three right now and am logging in for the first time. I have struggled with anxiety off and on most of my life. I would love to take the journey with you. The best part is knowing that we are not alone.
that's great I would love to do it with u to
hello im new at the program too i have extreme anxiety
Let's do this together girls. Funny how as soon as we found the courage to admit that our anxiety was too much for us to handle, we learned that we were not alone.
oh I know what u mean I used to be in such denial that it was anxiety but now that I understand anxirety better I know that's what I have
so have either of u started an exercise program or diet with the program?
Hey everyone, I am in the same boat... a lot of anxiety!!! I have not been doing the diet thing yet! I know I need to. I think we really need to support each other thru this bcus when you are dealing with something like this you need all the support you can get! Good luck to everyone and I am here if anyone needs to talk!